I barely remember the bleary-eyed days after my son was born. It was almost a week between when my labor started and we brought the baby home from the hospital, and it took a solid two weeks after that to start feeling human again. Sleep deprivation is no joke.

But the one thing that was guaranteed to help me feel better was walking. I knew that it would help me improve my health, even after a C-section, and since we were in a walkable neighborhood, I could walk to Starbucks for coffee, or Trader Joe’s for a snack. It helped me to escape the house even for a few minutes to join the land of the living again.

There are days when I still struggle to exercise on a regular basis, but I am thankful that I was able to create a semi-regular fitness regimen in the first few months after our son was born. Yes, it helps to shed the baby weight, but the more important part is to create those exercise habits for a healthy lifestyle for the long term.

Exercise during the 4th trimester, or how moms can start exercising after birth

with advice from Ann Cowlin, MA, CSM, CCE

Being a new parent is tough. There are lots of sleepless nights, and a new baby in the house that can’t quite tell you what she needs — to eat, to sleep, to poop. Perchance all three.

While new moms often focus exclusively on their babies, it’s good to remember that moms are recuperating from birth and need to focus on their own health and wellness as well. Think of it as the oxygen mask rule on an airplane: You have to put on your own oxygen mask before putting one on your child. In other words, you have to be healthy yourself in order to be the best parent to your kids.

Read the full entry at physiquality.com!