I will be the first to admit that my place is not in the garden, at least if anyone wants the plants to survive longer than a few days. Between my allergies (to both plants and mosquitoes), my fair skin, and my propensity for heat stroke, I’m an indoors girl.

That said, I can respect the work it takes to create a lovely garden. No garden can grow well untended, and the best take hours of work every year — planting, weeding, watering, repeat. So if you’re starting to feel some aches and pains after tending your garden, try these tips to feel better so that you can truly relax in that beautiful landscape of yours.

5 tips for avoiding pain while working in the garden

One of the joys of retirement, I’ve been told, is tending a garden — digging deep into the soil to build a landscape in which we can relax and, both literally and figuratively, enjoy the fruits of our labors.

But sometimes those labors can lead to aches and pains in one’s neck, back, knees and more. Here are some tips on how to reduce your pain while working in the yard.

  1. Set realistic goals before you put on those gardening gloves.

One of the best ways to avoid wasted time, money and effort is to make a plan. Think about what exactly you want to do in your garden and make sure you plan for the time and effort to buy your plants and flowers as well. People often set aside the time for weeding and planting without thinking about how long it will take to select what you’ll be setting into the ground, or that you might be sore after loading and unloading everything at the store and at home.

Read the full entry at physiquality.com!