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working out

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physiquality blog: strength training for kids and adolescents

Strength training for kids and adolescents with advice from Mark Salandra, CSCS When most of us think about strength training, we think of oversized bodybuilders with rippling muscles, like Arnold Schwarzenegger (during the 1970s, not as the governor of California). Or the guy from the Planet Fitness commercial that lifts Read more…

By admin, 3 years3 years ago
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physiquality blog: working out while on the road

While meant to be a break from your regular routine, travel can sometimes add stress to it instead. If you’ve finally gotten into a daily or weekly workout regimen, or started losing weight after months of gaining, you don’t want to lose that momentum during summer vacation. I have found Read more…

By admin, 4 years4 years ago
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physiquality blog: the pros and cons of working out with your partner

I learned early on that my husband and I do not do well together when it comes to working out. He’s all intensity and competition. I’m more introspective, listening to my body rather than those I’m working out with. But the studies do show that for many couples, working out Read more…

By admin, 5 years ago
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physiquality blog: am I fit enough for an obstacle course race?

While I would never do one of these myself (note the comment below about people with pre-existing conditions like knee problems), I’ve had friends do these challenges and wondered what exactly went into them? After researching their safety (which is debatable, although I think the bigger races like Tough Mudder Read more…

By admin, 6 years6 years ago
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physiquality blog: is a boot camp right for me?

This was an intriguing piece to write. While I’ve been hearing about workouts like P90X and the Insanity for a while, this is the first time I’ve looked into such fitness fads. The feedback from our experts seemed to discourage these trends. Yes, you might get ripped abs and such, Read more…

By admin, 7 years7 years ago

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recent ramblings
  • physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • physiquality blog: getting fit during the holidays December 21, 2020
  • info 287: virtual symposium: my top 5 takeaways December 1, 2020
  • info 287: reflection #6, a reflection on reflecting November 30, 2020
  • info 287: director’s brief November 22, 2020
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