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weakness

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physiquality blog: strengthening to reduce back pain

With all of the sitting we’ve been doing while working from home — and without much walking once the temperatures started to soar in Texas — I’ve definitely noticed an increase in back pain and stiffness over the last five months. Writing this post was a great reminder of things Read more…

By admin, 5 months5 months ago
writing samples

physiquality blog: sarcopenia and loss of strength

I know this term more from working with physical therapists than I do by observing my own grandparents — my grandfather was lifting weights and riding his bike into his 70s, and my grandma swore by her morning walks into her 80s. But they are not only the exception, they Read more…

By admin, 3 years3 years ago
writing samples

physiquality blog: what is osteoporosis? can it be prevented?

When I was 15 and diagnosed with a milk allergy1, I remember my mother being concerned about my calcium intake once I couldn’t drink milk every day. I wasn’t all that concerned. But I did notice a lot more broccoli on the table after that. Now that I’m 40, of Read more…

By admin, 6 years6 years ago
recent ramblings
  • physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • physiquality blog: getting fit during the holidays December 21, 2020
  • info 287: virtual symposium: my top 5 takeaways December 1, 2020
  • info 287: reflection #6, a reflection on reflecting November 30, 2020
  • info 287: director’s brief November 22, 2020
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