With all of the sitting we’ve been doing while working from home — and without much walking once the temperatures started to soar in Texas — I’ve definitely noticed an increase in back pain and stiffness over the last five months. Writing this post was a great reminder of things Read more…
I know this term more from working with physical therapists than I do by observing my own grandparents — my grandfather was lifting weights and riding his bike into his 70s, and my grandma swore by her morning walks into her 80s. But they are not only the exception, they Read more…
When I was 15 and diagnosed with a milk allergy1, I remember my mother being concerned about my calcium intake once I couldn’t drink milk every day. I wasn’t all that concerned. But I did notice a lot more broccoli on the table after that. Now that I’m 40, of Read more…