JRB websmith

  • Home
  • ABOUT
  • SERVICES
  • WRITING SAMPLES
  • RESUME
  • LIBRARIAN
    • INFO 287
  • CONTACT

walking

writing samples

physiquality blog: walk more, be healthier

I will admit that since I became a mother, I have focused more on convenience and less on movement. Most shopping is done online (with the exception of the groceries). I work from home, so my commute is up a flight of stairs, and I have noticed (thank you, Apple Read more…

By admin, 3 years ago
writing samples

physiquality blog: sarcopenia and loss of strength

I know this term more from working with physical therapists than I do by observing my own grandparents — my grandfather was lifting weights and riding his bike into his 70s, and my grandma swore by her morning walks into her 80s. But they are not only the exception, they Read more…

By admin, 3 years3 years ago
writing samples

physiquality blog: challenge your office to be healthy

When the TV show The Biggest Loser started becoming popular, my husband’s office had a weight-loss challenge. While I appreciated the attempt, focusing on weight loss versus making healthier choices is a tricky path. People who focus on weight loss, as compared to determining to living a healthier life, rarely Read more…

By admin, 5 years ago
writing samples

physiquality blog: get walking!

I recently moved to Atlanta from the New York metro area. In Hoboken, NJ, I didn’t have a car and had to walk everywhere — to get coffee, go to the grocery store, to see a movie. Everywhere. Fast forward. I moved to a city where I have to have Read more…

By admin, 9 years5 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
Categories
  • editor
  • INFO 287
  • librarian
  • marketing contractor
  • reader
  • writing samples
  • Follow me on Twitter
Hestia | Developed by ThemeIsle