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physiquality blog: working out while on the road

While meant to be a break from your regular routine, travel can sometimes add stress to it instead. If you’ve finally gotten into a daily or weekly workout regimen, or started losing weight after months of gaining, you don’t want to lose that momentum during summer vacation. I have found Read more…

By admin, 4 years4 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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