physiquality blog: is this your first time at physical therapy?
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- Oct, 11, 2019
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Having gone through this process several times, this was one of the easier posts to conceive (and one of the harder ones to make sure I was citing outside sources). I’ve been advised to do several of these things, like wearing shorts, talking about expectations, and writing down questions, even after your first appointment. Any […]
Read Morephysiquality blog: why physical therapy is important after surgery
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- Oct, 03, 2014
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As someone who has had some major (and minor) orthopedic surgeries, I’ve seen my fair share of physical therapists. I learned early on how important PT is to the healing process, and how having the right PT can be a huge benefit during recovery. So I’m always surprised to hear that some people shrug off […]
Read Morephysiquality blog: what you should know about ACL injury
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- Mar, 07, 2014
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I am no stranger to knee surgeries; I have had five, all on my right knee, and will probably have more as I age. Thankfully, I have never (knock on wood) had any problems with my ACL. I know several people that have had ACL surgeries. It’s a painful injury and, whether or not you […]
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recent ramblings
- launching a new website: Friends of the University Park Public Library September 18, 2020
- learning as a librarian from prior Presidents September 8, 2020
- physiquality blog: strengthening to reduce back pain August 21, 2020
- learning as a librarian: one presentation down, and plenty to come. I hope. August 10, 2020
- physiquality blog: physical therapy in the age of COVID-19 July 20, 2020