In revamping this post (it was originally “work out like a model,” which isn’t easy to relate to physical therapy and general wellness), I may have been speaking for myself, as well as my family back in the Midwest, when I wrote about the weather. Friends in Kansas City have had 10 snow days at this point of the year. My sister-in-law in Chicago has had multiple days with highs hovering around 10 degrees.
Dallas may not have been as bad as either of those, but I have done my fair share of hibernating during our first winter here. And now I need to find a way to shed some of the weight gained in the last few months. Luckily, I found some advice on that very subject. Read on for more information…
Working toward a better body
As spring break approaches, many of us are starting to realize how much we have hibernated during this overly cold and snowy winter. Trapped inside our homes, we may have been eating more and working out less.
With the prospect of spring break trips and summer weather on the horizon, here are some ways to shed those winter pounds and to shape up your physique.
Read the full entry at physiquality.com!
I was rather proud of how this post came together. Rather than taking my advice from a few sentences I’d requested from a member, my research was pages of information on each problem, loads of information that had to be summarized in a paragraph or two without losing accuracy, while making the information comprehensible to those without medical training.
When I sent the post for review to our PT, I think she had two very minor changes over two pages of material, more to clarify than correct. So the shoulder is mastered. Should I learn about the ankle next?
Protecting your shoulder during summer sports
with advice from Cristina Martinez Faucheux, PT, COMT
Summer is coming, along with plenty of outdoor sports and activities. But athletes need to be aware of their bodies; many summer sports can cause shoulder injuries, particularly if played several times a week.
While different “overhand” or “overhead” sports – think any sport that requires arm rotation, like swimming, tennis, volleyball and baseball, especially baseball pitching – use different muscle mechanics, all such sports can lead to shoulder instability. Repetitive rotating motion can cause the shoulder ligaments to loosen, and possibly even dislocate the shoulder.
“Pay close attention to how your shoulder feels when playing your sport,” says Cristina Martinez Faucheux, a physical therapist and co-owner of Moreau Physical Therapy, a Physiquality clinic in Louisiana. If the shoulder feels loose, or if a quick pain is felt when raising your arm overhead, like something is slipping or pinching in the shoulder, this could be subluxation of the shoulder, and something that would require treatment with a physical therapist.