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physiquality blog: the new nutrition guidelines — what you need to know

Apparently the nutritional guidelines put out by the government are like the software you use for work — just as you get used to something, a new version is produced and you have to adjust. The 2015 guidelines were released this past January, and while there weren’t any major changes Read more…

By admin, 4 years ago
writing samples

physiquality blog: are all calories equal?

The holiday season is starting, so it’s time for our annual nutrition post. This was a topic that came up on the Los Angeles Times a couple of years ago, and it was one I was interested in researching further. Are all calories equal? with advice from Alyssa Cellini Whether Read more…

By admin, 6 years6 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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