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strengthening

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physiquality blog: strength training for kids and adolescents

Strength training for kids and adolescents with advice from Mark Salandra, CSCS When most of us think about strength training, we think of oversized bodybuilders with rippling muscles, like Arnold Schwarzenegger (during the 1970s, not as the governor of California). Or the guy from the Planet Fitness commercial that lifts Read more…

By admin, 3 years3 years ago
writing samples

physiquality blog: consider getting wet to get better.

While I’ve never had the opportunity to do aquatic therapy, it makes sense to me. Strengthening in the water, as compared to land, would help when you’re transitioning from non-weight-bearing status to using a leg again, for example. Or if your balance is poor. I’m always amazed with how our Read more…

By admin, 3 years3 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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