physiquality blog: strength training for kids and adolescents
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- Jul, 09, 2018
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Strength training for kids and adolescents with advice from Mark Salandra, CSCS When most of us think about strength training, we think of oversized bodybuilders with rippling muscles, like Arnold Schwarzenegger (during the 1970s, not as the governor of California). Or the guy from the Planet Fitness commercial that lifts things up and puts them […]
Read Morephysiquality blog: consider getting wet to get better.
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- Oct, 05, 2017
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While I’ve never had the opportunity to do aquatic therapy, it makes sense to me. Strengthening in the water, as compared to land, would help when you’re transitioning from non-weight-bearing status to using a leg again, for example. Or if your balance is poor. I’m always amazed with how our member clinics use innovative ways […]
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recent ramblings
- launching a new website: Friends of the University Park Public Library September 18, 2020
- learning as a librarian from prior Presidents September 8, 2020
- physiquality blog: strengthening to reduce back pain August 21, 2020
- learning as a librarian: one presentation down, and plenty to come. I hope. August 10, 2020
- physiquality blog: physical therapy in the age of COVID-19 July 20, 2020