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Physiquality blog: 7 fibs you’re telling yourself about not exercising

We’ve all told ourselves little white lies about our health and wellness. That cake doesn’t have that many calories. It doesn’t help if I only go for a quick walk. I’m too old to workout anymore. But those little white lies add up, in your cholesterol numbers, in your weakened Read more…

By admin, 1 month1 week ago
writing samples

Physiquality blog: Getting fit during the holidays

I will admit that my diet these days is closer to Santa’s diet than I’d like to admit. Now that my work is slowing down as the holiday grows near, there’s been a lot of baking and cooking in this house, and none of it would qualify for a low-cal Read more…

By admin, 2 months1 week ago
writing samples

physiquality blog: working out while staying at home

I think we can all admit that we’re a little stir crazy at this point. My household has been quarantining for a month, and even the dog jumps at the chance to get outside. And she’s a bulldog — she hates exercise. I liked that the advice from our physical Read more…

By admin, 11 months11 months ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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