physiquality blog: will overspeed running help me?

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• Sep, 01, 2016
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While I’ve never fully understood a runner’s mentality, improving one’s sprint speed, or the explosive strength used to change direction, completely makes sense to me — even more so when I saw how close the competition is at the Olympics. (The guy who came in 4th place in the 100 meter dash was only 0.12 […]