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physiquality blog: physical therapy in the age of COVID-19

This pandemic has affected everyone in the healthcare industry, whether or not they are on the front lines, directly fighting the disease. Our member physical therapists have been declared essential, but they’re not surprised that patients are wary about returning to the clinic in person. The good news is that Read more…

By admin, 6 months6 months ago
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physiquality blog: working out safely when it’s hot outside

While I have never (rightfully) been described as an “outside person,” even I’m starting to get stir crazy after months of quarantining at home. But now that I live in Texas, I’m highly aware of the dangers of heat stroke and heat exhaustion if I go outside. Our member clinics Read more…

By admin, 7 months7 months ago
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physiquality blog: the benefits of stretching — especially if you’re at home

As a dancer, flexibility and range of motion is essential to prevent injury. It’s been the most difficult part of my fitness to restore since my hip surgery in 2018. This topic was already on deck when the coronavirus began causing the stay-at-home orders that have restricted much of our Read more…

By admin, 9 months9 months ago
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physiquality blog: coronavirus and physical therapy

We have all entered a new normal. Parents are learning how to work from home when kids are running around. Everyone is trying to follow the latest social distancing rules, whether that means getting take out instead of eating in or bumping ankles instead of shaking hands. And anyone trying Read more…

By admin, 10 months10 months ago
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physiquality blog: how to prepare for sports tryouts

Athletes (and that includes those that try out for cheerleading and dance teams) often need to tryout or audition every year to stay on the team. For some kids, this can cause a great deal of stress or anxiety as they try to make sure they can continue to do Read more…

By admin, 2 years2 years ago

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recent ramblings
  • physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
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  • info 287: reflection #6, a reflection on reflecting November 30, 2020
  • info 287: director’s brief November 22, 2020
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