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physiquality blog: preparing for running in cold weather

When it comes to temperatures, I’m a bit like my bulldog or Goldilocks: Not too hot, not too cold… I want it just right. But I can respect people who make resolutions to go out there no matter how cold the weather is in order to stick to their fitness Read more…

By admin, 1 year1 year ago
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physiquality blog: how to lace your running shoes

I have mentioned before that I am not a runner. But I can appreciate how your shoes affect your sport. As a dancer, whenever I wear shoes, they have to be anchored to my feet securely, no matter what kind of shoes I’m wearing or what I’m doing. So this Read more…

By admin, 3 years3 years ago
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physiquality blog: running away from injury

I might have mentioned before… I’m not a runner. Even when I’m being chased. It’s just not my thing — I’m too accident- and injury-prone to consider it. But if you do run, there are many way to reduce your chance of injury. Our experts had several important points about Read more…

By admin, 4 years ago
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physiquality blog: will overspeed running help me?

While I’ve never fully understood a runner’s mentality, improving one’s sprint speed, or the explosive strength used to change direction, completely makes sense to me — even more so when I saw how close the competition is at the Olympics. (The guy who came in 4th place in the 100 Read more…

By admin, 4 years4 years ago
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physiquality blog: challenge your office to be healthy

When the TV show The Biggest Loser started becoming popular, my husband’s office had a weight-loss challenge. While I appreciated the attempt, focusing on weight loss versus making healthier choices is a tricky path. People who focus on weight loss, as compared to determining to living a healthier life, rarely Read more…

By admin, 5 years ago

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recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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