Tag Archives: running

physiquality blog: preparing for running in cold weather

When it comes to temperatures, I’m a bit like my bulldog or Goldilocks: Not too hot, not too cold… I want it just right. But I can respect people who make resolutions to go out there no matter how cold the weather is in order to stick to their fitness or running goals. I just […]

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physiquality blog: how to lace your running shoes

I have mentioned before that I am not a runner. But I can appreciate how your shoes affect your sport. As a dancer, whenever I wear shoes, they have to be anchored to my feet securely, no matter what kind of shoes I’m wearing or what I’m doing. So this running post made more sense […]

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physiquality blog: running away from injury

I might have mentioned before… I’m not a runner. Even when I’m being chased. It’s just not my thing — I’m too accident- and injury-prone to consider it. But if you do run, there are many way to reduce your chance of injury. Our experts had several important points about what to do before, during […]

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physiquality blog: will overspeed running help me?

While I’ve never fully understood a runner’s mentality, improving one’s sprint speed, or the explosive strength used to change direction, completely makes sense to me — even more so when I saw how close the competition is at the Olympics. (The guy who came in 4th place in the 100 meter dash was only 0.12 […]

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physiquality blog: challenge your office to be healthy

When the TV show The Biggest Loser started becoming popular, my husband’s office had a weight-loss challenge. While I appreciated the attempt, focusing on weight loss versus making healthier choices is a tricky path. People who focus on weight loss, as compared to determining to living a healthier life, rarely keep the weight off. When […]

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