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physiquality blog: how do you measure your fitness level?

I’ll admit I often wonder about my fitness while reaching for a snack or after missing another yoga class. I’m thankful to be in good health, but it probably wouldn’t hurt to run a few of the tests that Joy suggested to see how good my endurance is these days. Read more…

By admin, 7 years7 years ago
recent ramblings
  • physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • physiquality blog: getting fit during the holidays December 21, 2020
  • info 287: virtual symposium: my top 5 takeaways December 1, 2020
  • info 287: reflection #6, a reflection on reflecting November 30, 2020
  • info 287: director’s brief November 22, 2020
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