physiquality blog: the benefits of stretching — especially if you’re at home

As a dancer, flexibility and range of motion is essential to prevent injury. It’s been the most difficult part of my fitness to restore since my hip surgery in 2018. This topic was already on deck when the coronavirus began causing the stay-at-home orders that have restricted much of our movement since mid-March, so my […]

physiquality blog: sitting pretty — proper sitting posture

As a writer, I’m at my desk most of the day. I’ve done my best to maximize the space — the ergonomic chair with back support, a place to support my legs when my knees get tired. But I still have back aches from time to time, particularly on days I’ve worked away at a […]

physiquality blog: how do physical therapists improve women’s health?

I suppose I’m rather thankful that I’ve never had any feminine issues serious enough that I needed to seek treatment (except for the lone pregnancy, which is of course a whole other ballgame). I’ll admit that since I had Andrew, I do have a small issue when I sneeze occasionally. But it doesn’t happen frequently […]

physiquality blog: relieving neck pain

When I think about chronic neck pain, I think about headaches, difficulty sleeping and an inability to focus on anything. So I was quite surprised to hear from one of our physical therapists that the most common cause of neck pain is poor posture, something that is easily remedied. Read on to hear about the […]

physiquality blog: the benefits of stretching — especially if you’re at home

physiquality blog: sitting pretty — proper sitting posture

physiquality blog: how do physical therapists improve women’s health?

physiquality blog: relieving neck pain

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