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physiquality blog: how can I use wearable technology to improve my health?

I will admit that I’ve tried to use my Apple watch to track my movement. I’ve slowly increased my activity goal over the last few months, and I use the exercise tracker to remind me of how (in)frequently I work out. But I could probably do more by following some Read more…

By admin, 1 year1 year ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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