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plyometrics

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physiquality blog: what is plyometrics?

I’ve been hearing the buzzword “plyometrics” for a while now and have been curious about it. While some of its exercises are nothing new (like jumping rope or clap push-ups), its combinations for workouts are certainly intense. I don’t think I’ll ever try this out for myself (I don’t think Read more…

By admin, 7 years ago
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