physiquality blog: how Pilates and PT help you stay active as you get older
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- Nov, 04, 2016
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While I’ve written many times about the importance of staying active as you age, I think this is the first time I’ve cited Isaac Newton when reminding others about the importance of activity. How Pilates and PT help you stay active as you get older with advice from Rachelle Hill, PT, MSPT, CSCS, Kristina Holland, […]
Read Morephysiquality blog: stress and back pain
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- May, 03, 2016
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Some weeks, I struggle to get contributors. And some, I get four people to contribute. Clearly, back pain — and its connection to stress — is an important topic. I think that some people forget how much stress can affect our bodies. Not only does it wear us down and emotionally drain us, but it […]
Read Morephysiquality blog: the benefits of Pilates
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- Feb, 01, 2013
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As a practitioner of Pilates for several years now, I can attest first hand to its benefits. Not only do the exercises elongate the body, but when taking classes (I’m on hiatus until after my pregnancy), I feel stronger and leaner than with simply dance or yoga classes. There is a reason why; take a […]
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recent ramblings
- launching a new website: Friends of the University Park Public Library September 18, 2020
- learning as a librarian from prior Presidents September 8, 2020
- physiquality blog: strengthening to reduce back pain August 21, 2020
- learning as a librarian: one presentation down, and plenty to come. I hope. August 10, 2020
- physiquality blog: physical therapy in the age of COVID-19 July 20, 2020