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Pilates

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physiquality blog: how Pilates and PT help you stay active as you get older

While I’ve written many times about the importance of staying active as you age, I think this is the first time I’ve cited Isaac Newton when reminding others about the importance of activity. How Pilates and PT help you stay active as you get older with advice from Rachelle Hill, Read more…

By admin, 4 years ago
writing samples

physiquality blog: stress and back pain

Some weeks, I struggle to get contributors. And some, I get four people to contribute. Clearly, back pain — and its connection to stress — is an important topic. I think that some people forget how much stress can affect our bodies. Not only does it wear us down and Read more…

By admin, 5 years ago
writing samples

physiquality blog: the benefits of Pilates

As a practitioner of Pilates for several years now, I can attest first hand to its benefits. Not only do the exercises elongate the body, but when taking classes (I’m on hiatus until after my pregnancy), I feel stronger and leaner than with simply dance or yoga classes. There is Read more…

By admin, 8 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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