We’ve all told ourselves little white lies about our health and wellness. That cake doesn’t have that many calories. It doesn’t help if I only go for a quick walk. I’m too old to workout anymore. But those little white lies add up, in your cholesterol numbers, in your weakened Read more…
I will admit that my diet these days is closer to Santa’s diet than I’d like to admit. Now that my work is slowing down as the holiday grows near, there’s been a lot of baking and cooking in this house, and none of it would qualify for a low-cal Read more…
Many of us know someone that has been affected by a stroke. They can be life-threatening, and they often seem to happen without any warning — that can be scary. But what is a stroke exactly? And can it be prevented? The Academy of Neurologic Physical Therapy, a part of the American Read more…
With all of the sitting we’ve been doing while working from home — and without much walking once the temperatures started to soar in Texas — I’ve definitely noticed an increase in back pain and stiffness over the last five months. Writing this post was a great reminder of things Read more…
This pandemic has affected everyone in the healthcare industry, whether or not they are on the front lines, directly fighting the disease. Our member physical therapists have been declared essential, but they’re not surprised that patients are wary about returning to the clinic in person. The good news is that Read more…