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nutrition

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physiquality blog: how to prepare for sports tryouts

Athletes (and that includes those that try out for cheerleading and dance teams) often need to tryout or audition every year to stay on the team. For some kids, this can cause a great deal of stress or anxiety as they try to make sure they can continue to do Read more…

By admin, 2 years2 years ago
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physiquality blog: 6 habits for a healthier heart

Full disclosure: I am a sorority girl. Not one that skulked around the edges, either — I was our philanthropy chair as a junior, and was in charge of retention as a senior. While I have drawn more close to my university alumni groups rather than Alpha Phi social groups Read more…

By admin, 3 years ago
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physiquality blog: five ways to beat fatigue and have more energy

The holidays can be hard. Even the New York Times has acknowledged that the increased activity in December, plus the quantity of time spent with family, can lead to fatigue. And while you may want to turn to alcohol and coffee to get you through this, studies have shown that Read more…

By admin, 3 years3 years ago
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physiquality blog: fueling your workout

The balance of nutrition and exercise is always difficult as it depends on a variety of factors. Height. Weight. Gender. Fitness level. Length of activity. And so on. But I do think there are some misperceptions about the ability to eat more food or less healthy food if one is Read more…

By admin, 3 years ago
writing samples

physiquality blog: the new nutrition guidelines — what you need to know

Apparently the nutritional guidelines put out by the government are like the software you use for work — just as you get used to something, a new version is produced and you have to adjust. The 2015 guidelines were released this past January, and while there weren’t any major changes Read more…

By admin, 4 years ago

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recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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