physiquality blog: exercise during the 4th trimester, or how moms can start exercising after birth

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• Aug, 02, 2019
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I barely remember the bleary-eyed days after my son was born. It was almost a week between when my labor started and we brought the baby home from the hospital, and it took a solid two weeks after that to start feeling human again. Sleep deprivation is no joke. But the one thing that was […]