physiquality blog: exercise during the 4th trimester, or how moms can start exercising after birth
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- Aug, 02, 2019
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I barely remember the bleary-eyed days after my son was born. It was almost a week between when my labor started and we brought the baby home from the hospital, and it took a solid two weeks after that to start feeling human again. Sleep deprivation is no joke. But the one thing that was […]
Read Morephysiquality blog: working out while baby is sleeping
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- Aug, 18, 2015
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As a parent of a toddler, I have found it difficult to shed those last few pounds left after my son was born. As he’s gotten older, he goes to bed earlier. And with my husband on the road a lot for work, it means I can’t really leave the house once he’s asleep. At […]
Read Morephysiquality blog: how to carry a baby without breaking your back
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- Nov, 03, 2014
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I will admit, this is a topic that I suggested due to personal experience. As my son has grown into toddlerhood and topped 20 pounds, and now that he is no longer in the basket that I can strap him into before putting it into the car, I have had some problems getting him into […]
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recent ramblings
- launching a new website: Friends of the University Park Public Library September 18, 2020
- learning as a librarian from prior Presidents September 8, 2020
- physiquality blog: strengthening to reduce back pain August 21, 2020
- learning as a librarian: one presentation down, and plenty to come. I hope. August 10, 2020
- physiquality blog: physical therapy in the age of COVID-19 July 20, 2020