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physiquality blog: exercise during the 4th trimester, or how moms can start exercising after birth

I barely remember the bleary-eyed days after my son was born. It was almost a week between when my labor started and we brought the baby home from the hospital, and it took a solid two weeks after that to start feeling human again. Sleep deprivation is no joke. But Read more…

By admin, 2 years2 years ago
writing samples

physiquality blog: working out while baby is sleeping

As a parent of a toddler, I have found it difficult to shed those last few pounds left after my son was born. As he’s gotten older, he goes to bed earlier. And with my husband on the road a lot for work, it means I can’t really leave the Read more…

By admin, 6 years ago
writing samples

physiquality blog: how to carry a baby without breaking your back

I will admit, this is a topic that I suggested due to personal experience. As my son has grown into toddlerhood and topped 20 pounds, and now that he is no longer in the basket that I can strap him into before putting it into the car, I have had Read more…

By admin, 6 years6 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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