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physiquality blog: sarcopenia and loss of strength

I know this term more from working with physical therapists than I do by observing my own grandparents — my grandfather was lifting weights and riding his bike into his 70s, and my grandma swore by her morning walks into her 80s. But they are not only the exception, they Read more…

By admin, 3 years3 years ago

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physiquality blog: can you improve your memory as you age?

As my dad has never had the best memory, even when he was younger, this is a topic that I’ve been curious to research, especially now that he’s in his 70s. In particular, I wanted to see what science says about sites like Luminosity that guarantee your memory will improve Read more…

By admin, 6 years6 years ago