physiquality blog: sarcopenia and loss of strength
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- Jan, 10, 2018
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I know this term more from working with physical therapists than I do by observing my own grandparents — my grandfather was lifting weights and riding his bike into his 70s, and my grandma swore by her morning walks into her 80s. But they are not only the exception, they demonstrate how exercise and activity […]
Read Morephysiquality blog: can you improve your memory as you age?
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- Dec, 02, 2014
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As my dad has never had the best memory, even when he was younger, this is a topic that I’ve been curious to research, especially now that he’s in his 70s. In particular, I wanted to see what science says about sites like Luminosity that guarantee your memory will improve (sadly, they shouldn’t be offering […]
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recent ramblings
- launching a new website: Friends of the University Park Public Library September 18, 2020
- learning as a librarian from prior Presidents September 8, 2020
- physiquality blog: strengthening to reduce back pain August 21, 2020
- learning as a librarian: one presentation down, and plenty to come. I hope. August 10, 2020
- physiquality blog: physical therapy in the age of COVID-19 July 20, 2020