physiquality blog: playing football safely

I’ll admit, this was a tough one to write. We are parents of a boy and have recently moved to Texas; football is not a sport down here — it’s a religion. As my husband and I watched the Bears play the Packers on Sunday night, I asked him if our “touch football only” rule […]

physiquality blog: surfing safely

Surfing is something I prefer to watch from afar. While I’d probably enjoy the lack of obstacles in my way when on the waves (my proneness to accidents typically involves running into doorways, tripping up stairs, and generally not quite seeing how to move within my own space), I really prefer having the ground under […]

physiquality blog: preparing for your first race

I have, on occasion, considered running a race. Then I laugh it off and move on. All kidding aside, I get the pull of running: Your only investment is a good pair of shoes and race entry fees. You run on your schedule. You can run as little or as much as you like. Speaking […]

physiquality blog: playing soccer safely

I vaguely remember a brief stint trying to play soccer. I wound up with many bruises — some to my shins, many to my ego. The sport was not for me. Which is why I’m thankful for our knowledgeable members. We had two contributors that sent a great deal of useful information for soccer players […]

physiquality blog: improving your balance

As a dancer, I had never really thought about my balance or finding ways to strengthen it until after my first major knee surgery in my 30s. Even after years of physical therapy and rehabilitation, my turns are poor and my balance, particularly on one foot, is not great. You can bet after writing this […]

physiquality blog: playing football safely

physiquality blog: surfing safely

physiquality blog: preparing for your first race

physiquality blog: playing soccer safely

physiquality blog: improving your balance

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