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injury prevention

writing samples

physiquality blog: playing football safely

I’ll admit, this was a tough one to write. We are parents of a boy and have recently moved to Texas; football is not a sport down here — it’s a religion. As my husband and I watched the Bears play the Packers on Sunday night, I asked him if Read more…

By admin, 2 years2 years ago
writing samples

physiquality blog: surfing safely

Surfing is something I prefer to watch from afar. While I’d probably enjoy the lack of obstacles in my way when on the waves (my proneness to accidents typically involves running into doorways, tripping up stairs, and generally not quite seeing how to move within my own space), I really Read more…

By admin, 5 years ago
writing samples

physiquality blog: preparing for your first race

I have, on occasion, considered running a race. Then I laugh it off and move on. All kidding aside, I get the pull of running: Your only investment is a good pair of shoes and race entry fees. You run on your schedule. You can run as little or as Read more…

By admin, 5 years ago
writing samples

physiquality blog: playing soccer safely

I vaguely remember a brief stint trying to play soccer. I wound up with many bruises — some to my shins, many to my ego. The sport was not for me. Which is why I’m thankful for our knowledgeable members. We had two contributors that sent a great deal of Read more…

By admin, 6 years6 years ago
writing samples

physiquality blog: improving your balance

As a dancer, I had never really thought about my balance or finding ways to strengthen it until after my first major knee surgery in my 30s. Even after years of physical therapy and rehabilitation, my turns are poor and my balance, particularly on one foot, is not great. You Read more…

By admin, 6 years6 years ago

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recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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