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physiquality blog: improving your balance

As a dancer, I had never really thought about my balance or finding ways to strengthen it until after my first major knee surgery in my 30s. Even after years of physical therapy and rehabilitation, my turns are poor and my balance, particularly on one foot, is not great. You Read more…

By admin, 6 years6 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
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  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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