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physiquality blog: preparing for running in cold weather

When it comes to temperatures, I’m a bit like my bulldog or Goldilocks: Not too hot, not too cold… I want it just right. But I can respect people who make resolutions to go out there no matter how cold the weather is in order to stick to their fitness Read more…

By admin, 1 year1 year ago
writing samples

physiquality blog: stress and back pain

Some weeks, I struggle to get contributors. And some, I get four people to contribute. Clearly, back pain — and its connection to stress — is an important topic. I think that some people forget how much stress can affect our bodies. Not only does it wear us down and Read more…

By admin, 5 years ago
writing samples

physiquality blog: the benefits of cold and compression therapy

When I originally spoke with these new partners for Physiquality in January, I was quite curious about their product. (I still am, actually.) Their wraps function in a very similar way to the Game Ready machines I had to rent after my knee surgeries. It was an expensive — and Read more…

By admin, 5 years ago
writing samples

physiquality blog: hot or cold? how to decide whether to use heat or ice when treating an injury.

As a long-time dancer, I think it’s fair to say I’ve had a number of injuries throughout my life — back pain, sore muscles, twisted ankles (OK, those are usually from being a klutz rather than an athlete…) But this is one of those questions that, until I did the Read more…

By admin, 9 years9 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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