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physiquality blog: hot or cold? how to decide whether to use heat or ice when treating an injury.

As a long-time dancer, I think it’s fair to say I’ve had a number of injuries throughout my life — back pain, sore muscles, twisted ankles (OK, those are usually from being a klutz rather than an athlete…) But this is one of those questions that, until I did the Read more…

By admin, 9 years9 years ago
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