I will admit that my diet these days is closer to Santa’s diet than I’d like to admit. Now that my work is slowing down as the holiday grows near, there’s been a lot of baking and cooking in this house, and none of it would qualify for a low-cal Read more…
If you’re like me, my holidays are filled with travel — all day in the car, snoring dog in the back seat, luggage with clothes for a week, and gifts for both sides of the family. Upon arrival, 5 in-law siblings greet me with hugs and I’m then surrounded by Read more…
The Physiquality lifestyle isn’t just about fitness and physical therapy; our goal is to have our customers eating well too. I spoke with a couple of nutritionists that work with our members, and the conversations definitely told me what to avoid when I’m loading up my plate (and glass) next Read more…