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physiquality blog: is a boot camp right for me?

This was an intriguing piece to write. While I’ve been hearing about workouts like P90X and the Insanity for a while, this is the first time I’ve looked into such fitness fads. The feedback from our experts seemed to discourage these trends. Yes, you might get ripped abs and such, Read more…

By admin, 7 years7 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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