In revamping this post (it was originally “work out like a model,” which isn’t easy to relate to physical therapy and general wellness), I may have been speaking for myself, as well as my family back in the Midwest, when I wrote about the weather. Friends in Kansas City have had 10 snow days at this point of the year. My sister-in-law in Chicago has had multiple days with highs hovering around 10 degrees.
Dallas may not have been as bad as either of those, but I have done my fair share of hibernating during our first winter here. And now I need to find a way to shed some of the weight gained in the last few months. Luckily, I found some advice on that very subject. Read on for more information…
Working toward a better body
As spring break approaches, many of us are starting to realize how much we have hibernated during this overly cold and snowy winter. Trapped inside our homes, we may have been eating more and working out less.
With the prospect of spring break trips and summer weather on the horizon, here are some ways to shed those winter pounds and to shape up your physique.
Have you been skipping breakfast? Snacking constantly instead of sitting down to dinner? Picking up food on the go instead of cooking at home? These are all habits that can cause us to gain weight and damage our health.