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healthy

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physiquality blog: working toward a better body

In revamping this post (it was originally “work out like a model,” which isn’t easy to relate to physical therapy and general wellness), I may have been speaking for myself, as well as my family back in the Midwest, when I wrote about the weather. Friends in Kansas City have Read more…

By admin, 2 years2 years ago
writing samples

physiquality blog: improving your health in the new year: 5 resolutions to make for 2017

New year, new habits. It’s easy to see why people make resolutions in January — a new year can feel like a fresh start. Early January is a good time to evaluate your lifestyle and determine whether you need to make some changes to live a healthier life. Improving your Read more…

By admin, 4 years4 years ago
writing samples

physiquality blog: the new nutrition guidelines — what you need to know

Apparently the nutritional guidelines put out by the government are like the software you use for work — just as you get used to something, a new version is produced and you have to adjust. The 2015 guidelines were released this past January, and while there weren’t any major changes Read more…

By admin, 4 years ago
writing samples

physiquality blog: aerobic exercise is essential for pregnant women

This is one of many wellness topics that I feel passionate about. I had some friends that felt that getting pregnant gave you a free pass, that you could eat whatever you wanted because you were eating for two, and you were supposed to gain weight. I got pregnant at Read more…

By admin, 5 years5 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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