physiquality blog: working toward a better body

In revamping this post (it was originally “work out like a model,” which isn’t easy to relate to physical therapy and general wellness), I may have been speaking for myself, as well as my family back in the Midwest, when I wrote about the weather. Friends in Kansas City have had 10 snow days at […]

physiquality blog: improving your health in the new year: 5 resolutions to make for 2017

New year, new habits. It’s easy to see why people make resolutions in January — a new year can feel like a fresh start. Early January is a good time to evaluate your lifestyle and determine whether you need to make some changes to live a healthier life. Improving your health in the new year: […]

physiquality blog: the new nutrition guidelines — what you need to know

Apparently the nutritional guidelines put out by the government are like the software you use for work — just as you get used to something, a new version is produced and you have to adjust. The 2015 guidelines were released this past January, and while there weren’t any major changes (drinking several glasses of red […]

physiquality blog: aerobic exercise is essential for pregnant women

This is one of many wellness topics that I feel passionate about. I had some friends that felt that getting pregnant gave you a free pass, that you could eat whatever you wanted because you were eating for two, and you were supposed to gain weight. I got pregnant at 38. I knew that mine […]

physiquality blog: working toward a better body

physiquality blog: improving your health in the new year: 5 resolutions to make for 2017

physiquality blog: the new nutrition guidelines — what you need to know

physiquality blog: aerobic exercise is essential for pregnant women

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