I have recently returned to golf after a 15-year absence, somewhat voluntarily. My son is getting older and more capable of the attention span a 9-hole round requires, and given our never-ending pandemic, we wanted something that all three of us could do together outdoors that’s more strenuous than walking Read more…
As a dancer, flexibility and range of motion is essential to prevent injury. It’s been the most difficult part of my fitness to restore since my hip surgery in 2018. This topic was already on deck when the coronavirus began causing the stay-at-home orders that have restricted much of our Read more…
As a dancer that multiple physical therapists have nicknamed “Gumby,” I’m lucky in that I don’t have to worry too much about flexibility. My natural “bendy” quality has been honed by years of dance, Pilates and yoga. When I started classes at a new yoga studio in Atlanta, the instructor Read more…