physiquality blog: the benefits of stretching — especially if you’re at home
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- May, 11, 2020
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As a dancer, flexibility and range of motion is essential to prevent injury. It’s been the most difficult part of my fitness to restore since my hip surgery in 2018. This topic was already on deck when the coronavirus began causing the stay-at-home orders that have restricted much of our movement since mid-March, so my […]
Read Morephysiquality blog: why is flexibility important?
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- Jun, 19, 2012
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As a dancer that multiple physical therapists have nicknamed “Gumby,” I’m lucky in that I don’t have to worry too much about flexibility. My natural “bendy” quality has been honed by years of dance, Pilates and yoga. When I started classes at a new yoga studio in Atlanta, the instructor laughed and said, “Clearly, we […]
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recent ramblings
- launching a new website: Friends of the University Park Public Library September 18, 2020
- learning as a librarian from prior Presidents September 8, 2020
- physiquality blog: strengthening to reduce back pain August 21, 2020
- learning as a librarian: one presentation down, and plenty to come. I hope. August 10, 2020
- physiquality blog: physical therapy in the age of COVID-19 July 20, 2020