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flexibility

writing samples

physiquality blog: the benefits of stretching — especially if you’re at home

As a dancer, flexibility and range of motion is essential to prevent injury. It’s been the most difficult part of my fitness to restore since my hip surgery in 2018. This topic was already on deck when the coronavirus began causing the stay-at-home orders that have restricted much of our Read more…

By admin, 10 months10 months ago
writing samples

physiquality blog: why is flexibility important?

As a dancer that multiple physical therapists have nicknamed “Gumby,” I’m lucky in that I don’t have to worry too much about flexibility. My natural “bendy” quality has been honed by years of dance, Pilates and yoga. When I started classes at a new yoga studio in Atlanta, the instructor Read more…

By admin, 9 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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