While I have never (rightfully) been described as an “outside person,” even I’m starting to get stir crazy after months of quarantining at home. But now that I live in Texas, I’m highly aware of the dangers of heat stroke and heat exhaustion if I go outside. Our member clinics Read more…
As a dancer, flexibility and range of motion is essential to prevent injury. It’s been the most difficult part of my fitness to restore since my hip surgery in 2018. This topic was already on deck when the coronavirus began causing the stay-at-home orders that have restricted much of our Read more…
I think we can all admit that we’re a little stir crazy at this point. My household has been quarantining for a month, and even the dog jumps at the chance to get outside. And she’s a bulldog — she hates exercise. I liked that the advice from our physical Read more…
When it comes to temperatures, I’m a bit like my bulldog or Goldilocks: Not too hot, not too cold… I want it just right. But I can respect people who make resolutions to go out there no matter how cold the weather is in order to stick to their fitness Read more…
I barely remember the bleary-eyed days after my son was born. It was almost a week between when my labor started and we brought the baby home from the hospital, and it took a solid two weeks after that to start feeling human again. Sleep deprivation is no joke. But Read more…