physiquality blog: celebrating Family Health and Fitness Day
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- Sep, 17, 2013
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It saddens me to think that last month we had to celebrate that the obesity rate for preschoolers had declined by a percentage point in five states. The reality is that we still can say one out of eight preschoolers is obese. Now that I’m a parent, I’m more aware of these trends than ever. […]
Read Morephysiquality blog: winter fitness with the family
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- Dec, 17, 2012
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With the festival of lights just ended and the Christmas holy days approaching, December is a time of family gathering and spending lots of time together. Which often leads to the question, “What are we going to do now?” Thankfully, there are plenty of ways to stay active inside and out, pending what the weather […]
Read Morephysiquality blog: how can I stay active over the holidays?
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- Dec, 21, 2011
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If you’re like me, my holidays are filled with travel — all day in the car, snoring dog in the back seat, luggage with clothes for a week, and gifts for both sides of the family. Upon arrival, 5 in-law siblings greet me with hugs and I’m then surrounded by activity for the next 7 […]
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recent ramblings
- launching a new website: Friends of the University Park Public Library September 18, 2020
- learning as a librarian from prior Presidents September 8, 2020
- physiquality blog: strengthening to reduce back pain August 21, 2020
- learning as a librarian: one presentation down, and plenty to come. I hope. August 10, 2020
- physiquality blog: physical therapy in the age of COVID-19 July 20, 2020