It saddens me to think that last month we had to celebrate that the obesity rate for preschoolers had declined by a percentage point in five states. The reality is that we still can say one out of eight preschoolers is obese. Now that I’m a parent, I’m more aware Read more…
With the festival of lights just ended and the Christmas holy days approaching, December is a time of family gathering and spending lots of time together. Which often leads to the question, “What are we going to do now?” Thankfully, there are plenty of ways to stay active inside and Read more…
If you’re like me, my holidays are filled with travel — all day in the car, snoring dog in the back seat, luggage with clothes for a week, and gifts for both sides of the family. Upon arrival, 5 in-law siblings greet me with hugs and I’m then surrounded by Read more…