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Physiquality blog: 7 fibs you’re telling yourself about not exercising

We’ve all told ourselves little white lies about our health and wellness. That cake doesn’t have that many calories. It doesn’t help if I only go for a quick walk. I’m too old to workout anymore. But those little white lies add up, in your cholesterol numbers, in your weakened Read more…

By admin, 3 months2 months ago
recent ramblings
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  • Physiquality blog: Healthy aging into retirement March 15, 2021
  • Learning as a librarian: (Pleasure) books for librarians February 25, 2021
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