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physiquality blog: 7 fibs you’re telling yourself about not exercising

We’ve all told ourselves little white lies about our health and wellness. That cake doesn’t have that many calories. It doesn’t help if I only go for a quick walk. I’m too old to workout anymore. But those little white lies add up, in your cholesterol numbers, in your weakened Read more…

By admin, 1 week1 week ago
recent ramblings
  • physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • physiquality blog: getting fit during the holidays December 21, 2020
  • info 287: virtual symposium: my top 5 takeaways December 1, 2020
  • info 287: reflection #6, a reflection on reflecting November 30, 2020
  • info 287: director’s brief November 22, 2020
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