One of my other clients, EDUCATA, has been partnered with the Oncology section of the APTA (the national professional association for physical therapists) for a long time. I’ve had the privilege of working with some of the top PTs in the field, women who have specialized in helping patients with Read more…
The holidays can be hard. Even the New York Times has acknowledged that the increased activity in December, plus the quantity of time spent with family, can lead to fatigue. And while you may want to turn to alcohol and coffee to get you through this, studies have shown that Read more…
The balance of nutrition and exercise is always difficult as it depends on a variety of factors. Height. Weight. Gender. Fitness level. Length of activity. And so on. But I do think there are some misperceptions about the ability to eat more food or less healthy food if one is Read more…