physiquality blog: how physical therapy can help patients with cancer
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- Oct, 02, 2018
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One of my other clients, EDUCATA, has been partnered with the Oncology section of the APTA (the national professional association for physical therapists) for a long time. I’ve had the privilege of working with some of the top PTs in the field, women who have specialized in helping patients with cancer recuperate from not only […]
Read Morephysiquality blog: five ways to beat fatigue and have more energy
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- Dec, 01, 2017
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The holidays can be hard. Even the New York Times has acknowledged that the increased activity in December, plus the quantity of time spent with family, can lead to fatigue. And while you may want to turn to alcohol and coffee to get you through this, studies have shown that both can actually make you […]
Read Morephysiquality blog: fueling your workout
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- Nov, 08, 2017
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The balance of nutrition and exercise is always difficult as it depends on a variety of factors. Height. Weight. Gender. Fitness level. Length of activity. And so on. But I do think there are some misperceptions about the ability to eat more food or less healthy food if one is working out regularly. (Kind of […]
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recent ramblings
- launching a new website: Friends of the University Park Public Library September 18, 2020
- learning as a librarian from prior Presidents September 8, 2020
- physiquality blog: strengthening to reduce back pain August 21, 2020
- learning as a librarian: one presentation down, and plenty to come. I hope. August 10, 2020
- physiquality blog: physical therapy in the age of COVID-19 July 20, 2020