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core training

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physiquality blog: a strong core is a good foundation for any athlete

I have to give full credit for this topic to my good friend April Redzic, who writes fitness articles for The Examiner. We often talk shop and she suggested a piece on how core conditioning relates to athletic performance. While some might not consider me an athlete, a strong core Read more…

By admin, 9 years9 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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