physiquality blog: challenge your office to be healthy
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- Apr, 15, 2016
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When the TV show The Biggest Loser started becoming popular, my husband’s office had a weight-loss challenge. While I appreciated the attempt, focusing on weight loss versus making healthier choices is a tricky path. People who focus on weight loss, as compared to determining to living a healthier life, rarely keep the weight off. When […]
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