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benefits

writing samples

physiquality blog: the benefits of Pilates

As a practitioner of Pilates for several years now, I can attest first hand to its benefits. Not only do the exercises elongate the body, but when taking classes (I’m on hiatus until after my pregnancy), I feel stronger and leaner than with simply dance or yoga classes. There is Read more…

By admin, 8 years ago
writing samples

physiquality blog: get walking!

I recently moved to Atlanta from the New York metro area. In Hoboken, NJ, I didn’t have a car and had to walk everywhere — to get coffee, go to the grocery store, to see a movie. Everywhere. Fast forward. I moved to a city where I have to have Read more…

By admin, 9 years5 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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