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physiquality blog: if you’re in pain, try physical therapy before relying on painkillers

So this is one of my fears. Having dealt with chronic knee problems for most of my life, I am reluctant to take painkillers, particularly opioids like Vicodin or Oxycodone, as I know they are addictive. Given the number of addicts in my family (even when they are more prone Read more…

By admin, 3 years2 years ago
writing samples

physiquality blog: stress and back pain

Some weeks, I struggle to get contributors. And some, I get four people to contribute. Clearly, back pain — and its connection to stress — is an important topic. I think that some people forget how much stress can affect our bodies. Not only does it wear us down and Read more…

By admin, 5 years ago
writing samples

physiquality blog: injury prevention for dancers

As a dancer who has had multiple knee surgeries after 30+ years of training, this is a subject that is near and dear to my heart. I have spoken with physical therapists in the past about whether I would have tried some of these techniques to reduce my chance of Read more…

By admin, 5 years ago
writing samples

physiquality blog: what every golfer should know about injuries

Some weeks it’s a struggle to get qualified information for my posts on health and wellness. And then there are weeks like this, where I had three highly-qualified experts contact me with pages of excellent information. While I don’t play golf myself, I understand the dangers of overuse and wanted Read more…

By admin, 6 years ago
writing samples

physiquality blog: how do physical therapists improve women’s health?

I suppose I’m rather thankful that I’ve never had any feminine issues serious enough that I needed to seek treatment (except for the lone pregnancy, which is of course a whole other ballgame). I’ll admit that since I had Andrew, I do have a small issue when I sneeze occasionally. Read more…

By admin, 6 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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