physiquality blog: improving safety for younger athletes
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- May, 01, 2013
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Now that I am a mother to a baby boy with a partner who is highly athletic and competitive, I have a feeling that many youth sports are in our future. While I don’t know what our little man will take a fancy to, or for what he’ll have an aptitude, I do know that […]
Read Morephysiquality blog: why rest is an important part of your exercise regime
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- Feb, 15, 2013
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As one who has aged with a combination of injuries that is most likely from overuse as a teenage dancer, I’ve tried to be more aware of my body as an adult — aware of how each movement feels, whether I’m in a class for dance, yoga or Pilates; as well as how often I’m […]
Read Morephysiquality blog: a strong core is a good foundation for any athlete
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- Apr, 02, 2012
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I have to give full credit for this topic to my good friend April Redzic, who writes fitness articles for The Examiner. We often talk shop and she suggested a piece on how core conditioning relates to athletic performance. While some might not consider me an athlete, a strong core is certainly essential for what […]
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recent ramblings
- launching a new website: Friends of the University Park Public Library September 18, 2020
- learning as a librarian from prior Presidents September 8, 2020
- physiquality blog: strengthening to reduce back pain August 21, 2020
- learning as a librarian: one presentation down, and plenty to come. I hope. August 10, 2020
- physiquality blog: physical therapy in the age of COVID-19 July 20, 2020