JRB websmith

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athlete

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physiquality blog: improving safety for younger athletes

Now that I am a mother to a baby boy with a partner who is highly athletic and competitive, I have a feeling that many youth sports are in our future. While I don’t know what our little man will take a fancy to, or for what he’ll have an Read more…

By admin, 8 years ago
writing samples

physiquality blog: why rest is an important part of your exercise regime

As one who has aged with a combination of injuries that is most likely from overuse as a teenage dancer, I’ve tried to be more aware of my body as an adult — aware of how each movement feels, whether I’m in a class for dance, yoga or Pilates; as Read more…

By admin, 8 years ago
writing samples

physiquality blog: a strong core is a good foundation for any athlete

I have to give full credit for this topic to my good friend April Redzic, who writes fitness articles for The Examiner. We often talk shop and she suggested a piece on how core conditioning relates to athletic performance. While some might not consider me an athlete, a strong core Read more…

By admin, 9 years9 years ago
recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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