Now that I am a mother to a baby boy with a partner who is highly athletic and competitive, I have a feeling that many youth sports are in our future. While I don’t know what our little man will take a fancy to, or for what he’ll have an Read more…
As one who has aged with a combination of injuries that is most likely from overuse as a teenage dancer, I’ve tried to be more aware of my body as an adult — aware of how each movement feels, whether I’m in a class for dance, yoga or Pilates; as Read more…
I have to give full credit for this topic to my good friend April Redzic, who writes fitness articles for The Examiner. We often talk shop and she suggested a piece on how core conditioning relates to athletic performance. While some might not consider me an athlete, a strong core Read more…