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Physiquality blog: Loving your body during pregnancy — and after it

I will admit that I had a hard time adjusting to pregnancy. Like most dancers, I have had a love/hate relationship with my body, particularly my waistline. Women need to be reminded to love their pregnant body and to embrace it as it changes, even if that means someone’s little Read more…

By admin, 2 weeks2 weeks ago
writing samples

Physiquality blog: 7 fibs you’re telling yourself about not exercising

We’ve all told ourselves little white lies about our health and wellness. That cake doesn’t have that many calories. It doesn’t help if I only go for a quick walk. I’m too old to workout anymore. But those little white lies add up, in your cholesterol numbers, in your weakened Read more…

By admin, 1 month2 weeks ago
writing samples

Physiquality blog: Getting fit during the holidays

I will admit that my diet these days is closer to Santa’s diet than I’d like to admit. Now that my work is slowing down as the holiday grows near, there’s been a lot of baking and cooking in this house, and none of it would qualify for a low-cal Read more…

By admin, 2 months2 weeks ago
INFO 287

INFO 287: Virtual symposium: My top 5 takeaways

Honoring the spirit of exploration inherent in this class, I’ve created a presentation using Prezi, my first time using the software. While I created the presentation, I learned a few things about Prezi: Prezi presentations don’t embed in WordPress well. There are apparently a couple of plug-ins that might help Read more…

By admin, 3 months2 weeks ago
INFO 287

INFO 287: Reflection #6, a reflection on reflecting

These readings hit me hard. While I’m sure I will do some more reflecting in my symposium post, I wanted to write something separate as well, to react to the last few readings on this topic. This is directed not only to our wonderful professor here, Dr. Stephens, but to Read more…

By admin, 3 months2 weeks ago

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recent ramblings
  • Physiquality blog: Loving your body during pregnancy — and after it February 15, 2021
  • Physiquality blog: 7 fibs you’re telling yourself about not exercising January 14, 2021
  • Physiquality blog: Getting fit during the holidays December 21, 2020
  • INFO 287: Virtual symposium: My top 5 takeaways December 1, 2020
  • INFO 287: Reflection #6, a reflection on reflecting November 30, 2020
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