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physiquality blog: walk more, be healthier

I will admit that since I became a mother, I have focused more on convenience and less on movement. Most shopping is done online (with the exception of the groceries). I work from home, so my commute is up a flight of stairs, and I have noticed (thank you, Apple watch) that I do not move enough during the day. At least in New York, I could walk everywhere. Moving to a more suburban environment means that the only place within walking distance was a BBQ truck, and that closed more than a year ago.

So what’s a mom to do? I’ve written about this for a long time — walk. Even just walking 30 minutes a day can improve your cardiovascular health and help you lose weight. The reality is that it’s still winter here, and as I look out my window I see wet streets and melting snow. But I’m promising myself that as soon as our weather is less brutal, I’ll be walking more every day.

Walk more, be healthier

with advice from Libbie Chen, PT, DPT and Polar

Technology has made a lot of things easier. If you need to buy something, order it online. If you need to get somewhere, just drive your car.

What this also means is that Americans are walking and moving less. This is one of many factors leading to the ever-increasing waistlines in our country. And even if you haven’t been gaining weight, moving less can contribute to heart disease and other health issues.

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