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physiquality blog: five ways to beat fatigue and have more energy

The holidays can be hard. Even the New York Times has acknowledged that the increased activity in December, plus the quantity of time spent with family, can lead to fatigue. And while you may want to turn to alcohol and coffee to get you through this, studies have shown that both can actually make you feel more tired. Which will not help you when you’re stuck in a corner with Cousin Al.

So if you’re looking for ways to gain more energy for your upcoming holiday calendar, take a look at what I’ve put together at the pqBlog.

Five ways to beat fatigue and have more energy

Winter is coming. As December begins, so does the holiday whirl. Office parties. Family get-togethers. Late nights spent trying to put together toys that have instructions written in a foreign language.

It can be easy to get overwhelmed, and feeling tired will make it more difficult to get through the month. So here are five ways to beat some of that fatigue, giving you more energy to face whatever is on your calendar.

Read the full entry at physiquality.com!