The balance of nutrition and exercise is always difficult as it depends on a variety of factors. Height. Weight. Gender. Fitness level. Length of activity. And so on.
But I do think there are some misperceptions about the ability to eat more food or less healthy food if one is working out regularly. (Kind of like the saying that “eating for two” while pregnant gives women carte blanche to eat whatever they want. Only if they want to live on a treadmill while breastfeeding after the baby comes.)
This is especially true if one’s goal is to lose weight — it is nearly impossible to lose weight through exercise alone. As someone who has been struggling to lose weight for several years now, this post speaks to me personally. Perhaps it is time to practice what I write.
Fueling your workout
You’ve made a commitment to get healthy and lose weight.
You’ve trimmed unhealthy foods that have lots of sugar and trans fats from your diet and added in more fruits and vegetables, and you’re doing 150 minutes of moderate exercise every week, but you’re not seeing any weight loss.
Not so great.
Angela Mader, the creator of the fitbook™ (a Physiquality partner program), recommends taking a look at what you’re eating before workouts to make sure that you’re eating the best foods to energize you and maximize your results. As she explains it, “food is fuel. It might be time to take a look under the hood to make sure you’re properly fueling (and re-fueling) your body to optimize burning fat while gaining lean muscle.”